Vegetables

Vegetables are the cornerstone of the keto diet, just as important as lowering carbs and increasing your fat intake. Vegetables are low in calories, low in sugar, are important sources of potassium and magnesium and contain ample amounts of fiber. Be sure to include plenty of fresh veggies and salad in your diet every day. Just be sure to avoid overly-starchy veggies like corn and potatoes.

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