Milk & Dairy

Dairy products, like fresh milk, cheese and butter, can fit great into most people’s keto lifestyle. Keep in mind that milk contains a high amount of carbs in the form of lactose (a type of sugar). Full fat dairy products such as heavy cream or whole milk are best on the keto diet because they contain a higher ratio of fat to lactose. Some people may also be intolerant to dairy, which can cause stalls and digestive issues.

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