Keto has become a way of life for me, and I feel the need to share it with anyone who is willing to listen! I started my Instagram profile as a way to support myself through my keto and weight loss journey, and to support others who are seeking how to follow a ketogenic diet the right way. Along the way I have greatly improved my health and have helped numerous friends, followers and family members to start a ketogenic lifestyle. It has helped them to lose weight, improve energy, feel great, combat diabetes and more. Helping others learn the keto diet has become my passion!